Strength Development:

Back Squats

 

7 – 6 – 5 – 4 – 3

@ 2 minutes/set

 

·     Add weight for each set

·     Focus on technique

 

WOD

 

21 Minute CAP

 

For Time:

 

·    15 Clean & Jerks (RX 40/25 Kg)

·    20 Wall-balls (RX 9/6 Kg)

·    200 meter run

·    12 Clean & Jerks (RX 50/30 Kg)

·    20 Wall-balls

·    200 meter run

·    9 Clean & Jerks (RX 60/35 Kg)

·    20 Wall-balls

·    200 Meter run

·    6 Clean & Jerks (RX 70/40 Kg)

·    20 wall-balls

·    200 meter run

·    3 Clean & Jerks (RX 80/45 Kg)

·    20 Wall-balls

·    200 meter run