TUESDAY

Tape for hands

Skipping Rope

Heart Starter

10 minutes

5 Rounds

·  100-meter Run

·  10 Forward Lunge Steps

·  10 sec Handstand hold

·  20 Calf pumps

Also, warm-up:

·   DB Snatches

·   Double-unders

WOD

For Time

20-minute CAP

1-2-3-4-5-6-7-8-9-10

Alternating DB Snatches

2-4-6-8-10-12-14-16-18-20

Double-unders

Then

10-9-8-7-6-5-4-3-2-1

Alternating DB Snatches

20-18-16-14-12-10-8-6-4-2

Double-unders

Focusing on:

·    Good Technique:

·    Strong leg drive for snatches – good finish position

·    Breathing and relaxing during the double-unders