THURSDAY

Wrist wraps/tape

Knee Sleeves

Skipping rope

Lifting Development

10 Minute EMOM

·  1^st min: Banded ankle stretches/lateral kicks

·  2^nd min: World’s Greatest Stretch

Focusing on:

·  Consistent sets

·  Braced core

·  Increasing range of motion

WOD

5 Rounds for Time:

8 minutes

·     10 Sit-ups

·     6 Squat Cleans (RX 60/40 Kg)

·     20 Double-unders

Rest 2 minutes

5 Rounds for Time:

8 minutes

·     10 Sit-ups

·     6 Squat Cleans (RX 60/40 Kg)

·     20 Double-unders

Focusing on:

·   Strong pulls

·   Braced core and good rack position for the squats

·   Strong leg drive with the squats

·   Pacing each round