SATURDAY

Knee sleeves

Running shoes

Tape for hands (Russell)

Hero WOD

“SC4”

Sgt. Michael Stephen

Stone County Sheriff’s Office

Killed on Duty 18/07/2019

Arkansas USA

For Time:

Buy-in:

·   44 Push-ups

Directly into, 4 rounds of:

·   400-meter Run

·   4 Front Squats (RX 52/38½ Kg)

·   4 Burpees

·   4 Thrusters

·   4 Burpees

·   4 Push Press

·   4 Burpees

·   4 Power Cleans

·   4 Burpees

By-out:

·   44 Push-ups

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements