Wednesday
Strength Development:
Deadlifts
5 minutes warm-up, then 5 sets @ every 2 minutes
· 5 deadlift
Memorial WOD
“Karen & Johnny”
Karen Jackson & son Johnny
Died 10/07/2017 leaving behind daughter Bryelle
25 minute CAP
For Time:
· 35 pull-ups
· 35 burpees
· 35 hang power cleans (RX 52/34 kg)
· 35 push press (RX 52/34 kg)
· 35 kettle-bell swings (24/16 kg)
· 35 sit-ups
· 35 pull-ups
Read their story