Strength Development:

Snatch Balance

 

5 sets @ 2 minutes

 

3 – 3 – 3 – 3 – 3

Stimulus:

· Strong lockout

· Depth in squat

· Stability under the bar

 

WOD 16.1

(modified slightly)

 

20 Minute AMRAP

 

·   10 Overhead forward stepping lunge steps (RX 42½/30 Kg)

·   8 Burpees-over-Bar

·   10 OH Lunge Steps

·   8 Chest-to-Bar Pull-ups

 

 

Stimulus:

·   Consistent sets

·   Short recovery