WEDNESDAY

Strength Development:

Snatch Balance

5 sets @ 2 minutes

3 – 3 – 3 – 3 – 3

Stimulus:

· Strong lockout

· Depth in squat

· Stability under the bar

WOD 16.1

(modified slightly)

20 Minute AMRAP

·   10 Overhead forward stepping lunge steps (RX 42½/30 Kg)

·   8 Burpees-over-Bar

·   10 OH Lunge Steps

·   8 Chest-to-Bar Pull-ups

Stimulus:

·   Consistent sets

·   Short recovery