FRIDAY

Running shoes

Mobility

&

Movement Warm-up

Focus:

·  Shoulders

·  Hips

·  Ankles

·  Double-unders

Partner WOD

35-minute AMRAP

·   1 mile Run Together

Then in the remaining time alternating rounds of:

·   8/6 Calories

·   12 Alternating DB Snatches

·   30 Double-unders

Aiming to build:

·  Consistent sets

·  Pacing

·  Fast recovery