MONDAY

Strength Development:

Single Leg DB Deadlift

10 Minute EMOM

2 DB Deadlift/minute each leg

Stimulus:

· Good technique

·   Strong core

·   Full depth

WOD

“The Quick & The Dead”

20 Minute CAP

3 – 9 – 15 – 21 – 15 – 9 – 3

·   Deadlift (RX 92½/65 Kg)

·   Box Jumps (RX 24”/20”)

Stimulus:

·  Consistent pacing

·  Aim for unbroken sets- weight selection is key