SATURDAY
| 200 metre run
Scorpions, bird-dogs, calf pumps, boot strappers
Burgener warm up
Warmup Dubs, C&J & Deadies
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Memorial WOD
“Bobby”
In memory of Dr. Robert Hines
Passed away 01/03/2022
22 Minute AMRAP
· 1 Wall-walk · 3 Deadlift (RX 61/42½ Kg) · 4 Clean & Jerk (RX 61/42½ Kg) · 10 Lateral Bar-over Burpees · 35 Double-unders
Completing is about: · Pacing to allow for consistent sets · Efficient movements |