WOD – Tuesday 14 November 2017 Part A) Snatch Complex 10 Minute EMOM of 1 Full Squat Snatch 1 Hang Squat Snatch Part B) 11 rounds for time: 8 thrusters @40/30kg 44 Double Unders *20 Minute Time cap. WednesdayTUESDAYFRIDAY