Wednesday

Skill Development:

·    Thrusters

·    Cleans

·    Shoulder-to-overheads

·    Overhead Squats

·    Box-jumps

·    Front Squats

Libby’s Birthday

WOD

For time

30 minute CAP

Big chipper

·    20 Thrusters (RX 51/25 kg)

·    100 meter run

·    20 Box-jumps (RX 30”/24”)

·    100 meter run

·    20 Cleans

·    100 meter run

·    20 Sit-ups or 10 GHD’s

·    100 meter run

·    20 Shoulder-to-overhead

·    100 meter run

·    20 Hand release Push-ups

·    100 meter run

·    20 Overhead Squats

·    100 meter run

·    20 Handstand Push-ups

·    100 meter run

·    20 Front Squats

·    100 meter run

·    20 Air Squats