FRIDAY

Movement warm-up

·    Box Jumps

·    Kettle-bell swings

·    Pull-ups

·    Wall-balls

WOD

“A Happy New Year”

For Time:

·   Buy-In: 20 Burpees

·   Then, 3 Rounds of:

·   22 Box Jumps (RX24”/20”)

·   22 Kettlebell Swings (RX 24/16 Kg)

·   22 Pull-ups

·   22 Sit-ups

·   22 Wall-balls (RX 9/6 Kg)

·   Then:

·   Buy-Out: 15 Burpees

365 movements

Happy New Year!