TUESDAY

Strength Development:

Front Squat

5 sets @ 2 minutes

7 – 6 – 5 – 4 – 3

·     Focus on high elbows & depth of squat

WOD

20 Minute CAP

7 Rounds For Time:

·    10 Kettle-bell Swings (RX 24/16 Kg)

·    7 Power Cleans (RX 42½/30 Kg)

·    3 Ring Muscle-ups OR 9 Toes-to-Rings