THURSDAY

Strength Development:

Squat Cleans

10 Minutes

1 Squat clean/30 Seconds

Stimulus: Build to a working weight and maintain across sets

WOD

Open 20.2

20 Minute AMRAP

·     4 Dumb-bell Thrusters

·     6 Toes-to-Bar

·     24 Double-unders

Stimulus:

·    Consistent/maximum sets

·    Short recovery