MONDAY
| Dynamic
calf pumps and Penguin jumps, Air squats with twists shoulder activations
DB press & snatch technique |
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Gymnastics 10 Min EMOM Drills
· 1st Min: Ring Rows · 2nd Min: DB Alt shoulder Press Looking for: · Maintain active shoulders · Strong braced core |
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WOD
20 Minute E2MOM
2:00min x 10 rounds:
· 150m run · 30 Double Unders · 10 Alt. DB Snatches
What’s it about: · Building set capacity · Use the run as your recovery (yes KH – that does mean you have to run😊) |