SATURDAY

Calf pumps, Boot strappers Banded G/M, O&Ts, pull-a-parts, pull downs, press ups, monster walks.

Air squats with T-twists

M/climber complex

DB deadlifts, shrugs, high pulls

WOD

“Valiant”

E2MOM for 40 Minutes:

With a Partner (YGIG)

·      8 Burpees

·      10 Dumbbell Alt Arm Snatches (RX 22½/15 Kg)

·      12 Russian Kettlebell Swings (RX 24/16 Kg)

·      Max Calories

At 2-minute intervals swap

Score = Total Calories