15 mins of quality work on-
L-sits, Inversions, Planks, Stretching/Strength
Today’s work is all about quality over quantity and so should see athletes finding progressions that allow virtuous technique for the specified time periods or reps.
5 x AMRAP3:
9/7 Calorie Echo bike
11 Air squats
*Rest 1:00 between AMRAP’s
Rx+: Wear a 9/6kg vest
Lifestyle: Incline push-ups, 7/5 Calorie Echo bike
The workout should see green-light options for push-ups and air squats and calories that can be achieved in no more than 30 seconds. Transitions should be fast and athletes should challenge themselves to maintain their scores across AMRAP’s.