THURSDAY

Heart Starter

5 Rounds

·      20 Banded Pull-aparts

·      10 Dowel OH Squats

·      5 Hollows/arches

·      3 Inchworms

WOD

15 Minute AMRAP

·     5 Squat Snatches

·     8 Chest-to-Bar Pull-ups or 3 Bar Muscle-ups

After every 3 rounds add weight to the bar

Stimulus:

·    Don’t go fast! Aim is for Snatch practice under some fatigue

·    Practicing bar work