Skill Development:

Rope Climbs

 

10 minutes

 

Technique development

Stimulus:

·  Feet locking position

·  Strong pull with hands

Good descending technique

 

 

WOD

 

12 Rounds For Time:

25 Minute CAP

 

·     1 Rope Climb

·     5 Handstand Push-ups

·     100 Meter Run

 

Stimulus:

·    Consistent Sets

·    Short recovery time between sets

·    Challenge yourself