THURSDAY

Skill Development:

Rope Climbs

10 minutes

Technique development

Stimulus:

·  Feet locking position

·  Strong pull with hands

Good descending technique

WOD

12 Rounds For Time:

25 Minute CAP

·     1 Rope Climb

·     5 Handstand Push-ups

·     100 Meter Run

Stimulus:

·    Consistent Sets

·    Short recovery time between sets

·    Challenge yourself