WEDNESDAY

Calf Pumps

Bird-dogs, W/walk holds

HS holds, pulses & lowers

Wall squats,

Movement warm-up

·   Sit-ups OR GHD’s

·   Pull-ups OR Muscle-ups

·   Double unders

WOD

10 Rounds For Time

35 Minute CAP

·    10 Sit-ups OR GHDs

·    20/15 Calories OR 300 Meter Run

·    6 Pull-ups OR 3 Bar Muscle-ups

·    40 Double-unders

Stimulus:

·   Consistent Sets

·   Challenge yourself