Jogging w. ground touches

Calf Pumps

Bird-dogs, W/walk holds

HS holds, pulses & lowers

Wall squats,

 

 

Movement warm-up

 

·   Sit-ups OR GHD’s

·   Pull-ups OR Muscle-ups

·   Double unders

 

 

WOD

 

10 Rounds For Time

 

35 Minute CAP

 

·    10 Sit-ups OR GHDs

·    20/15 Calories OR 300 Meter Run

·    6 Pull-ups OR 3 Bar Muscle-ups

·    40 Double-unders

 

Stimulus:

·   Consistent Sets

·   Challenge yourself