Friday
| Strength Development:
Hang Snatch Pulls
5 sets @ every 2 minutes
· 3 hang snatch pulls · Focus on good set-up (form not weight) · Strong hip drive · High elbows
WOD
20 Minute CAP
Jump & Snatch
10 – 20 – 30 – 40 – 50
· Dumb-bell Snatches – alternating arms (RX 22.5/15 kg) · 50 Double-unders between sets
|