SATURDAY
| 200 metre run
Shoulder activation (band) Calf pumps, squat rocks Air squats with T-twists Good mornings
Burgener warm up (bar) Backward lunge symmetry with a bar |
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WOD
“Cam Cam Cam”
For Time:
25 – 20 – 15
· Clean & Jerks (RX 42½/30 Kg) · Box Jumps (RX 24”/20”)
20 – 15 – 10
· Snatches · Burpees
15 – 10 – 5
· Clusters · Burpee Box Jump-overs
Community supporting community
Lifeline helpline: 13 11 14 |