SATURDAY

Shoulder activation (bands)

·      O/T’s

·      Good mornings

Calf pumps

Scap pull ups & lat pull backs

KB dead lifts,

KB Swings – Russian & American warm up (light to heavy)

Memorial WOD

“Heroes of Kabul”

13 U.S. Soldiers

Killed 16/08/2021

13 Rounds For Time

·   8 Pull-ups

·   26 Air Squats

·   21 Kettlebell Swings (RX 24/16 Kg)

Wear a Vest

Stimulus:

·       Go Hard

·       Good pacing

·