WOD – Friday 12 October 2018

Part A) 5 x 4 Back Squat

Part B) 20 Minute AMRAP in pairs

Ring Muscle Ups or Ring Dips (Scale to pushups)

Vs

Dead Ball carry rig length 55/35
5 Lateral Burpees over the Dead Ball
Dead Ball carry rig length back to start.

*Score is combined total Ring muscle ups or ring dips.
*Partner up with someone doing the same movement as you.
*May carry Dead Ball in any method.