SATURDAY
| 200 metre run
Shoulder activation (bands) · O/T’s · Good mornings Burgener Warm-up Calf pumps 5x wall facing squats Wall ball warm up (light to heavy) |
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Memorial WOD
“Tarentino”
US. Police Officer Ronald Tarentino
Killed 22/05/2016
For Time with a Partner:
45 Minute CAP
· 2000 Meter Row/Erg · 50 Clean & Jerks (RX 70/47½ Kg) · 2000 Meter Row/Erg · 100 Burpees · 2000 Meter Row/Erg · 150 Wall-balls (RX 9/6 Kg)
Split the work as necessary
Stimulus: · Go Hard · Good pacing
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