200 metre run

Shoulder activation (bands)

·      O/T’s

·      Good mornings

Burgener Warm-up

Calf pumps

5x wall facing squats

Wall ball warm up (light to heavy)

 

Memorial WOD

 

“Tarentino”

 

US. Police Officer

Ronald Tarentino

 

Killed 22/05/2016

 

For Time with a Partner:

 

45 Minute CAP

 

·   2000 Meter Row/Erg

·   50 Clean & Jerks (RX 70/47½ Kg)

·   2000 Meter Row/Erg

·   100 Burpees

·   2000 Meter Row/Erg

·   150 Wall-balls  (RX 9/6 Kg)

 

Split the work as necessary

 

Stimulus:

·       Go Hard

·       Good pacing

 

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