Tuesday

Strength Development:
Hip Extensions

• Practicing technique
Then:
• 5 minutes to warm-up to 70% 1RM Back squat weight
5 sets @ 2 minutes

5 hip extensions

WOD
For time:
20 minute CAP

“The Longest Mile”

4 Rounds for time:

• 10 burpees
• 100 meter run
• 10 air squats
• 100 meter run
• 10 push-ups
• 100 meter run
• 10 sit-ups
• 100 meter run

Endurance athletes wear a vest