THURSDAY

5x Mountain Climber Compl.

Shoulder activation (dowel)

Hollow & arches

Scap pull ups & lat pull backs

Skill Development:

Handstand Walking

10 minutes

·   Box progression

·   Wall progression

·   Assisted Practice

Stimulus:

·  Engaged core

Push through shoulders

WOD

3 Rounds For Time

20 Minute CAP

·   20/15 Calories

·   15 Pull-ups OR 5 Bar Muscle-ups

·   10 Meter Handstand Walk OR 4 Wall-walks

·   15 Pull-ups OR 5 Bar Muscle-ups

·   10 Meter Handstand Walk OR 4 Wall-walks

Stimulus:

·   Consistent Sets

·   Short recovery between movements

·   Engaged shoulders