WEDNESDAY

Skill Development:

Build up to working weights for:

·    Deadlifts

·    Thrusters

Warm up

·    Pull-ups

WOD

For Time:

35 Minute CAP

·   30 Deadlifts (RX 50/35 Kg)

·   30 Bar-over Burpees

·   400 Meter Run

·   20 Deadlifts

·   20 Bar-over Burpees

·   400 Meter Run

·   10 Deadlifts

·   10 Bar-over Burpees

Rest 3 minutes

·    10 Thrusters (RX 30/20 Kg)

·   10 Pull-ups

·   400 Meter Run

·   20 Thrusters

·   20 Pull-ups

·   400 Meter Run

·   30 Thrusters

·   30 Pull-ups

·   400 Meter Run