|
Strength Development:
Ring Muscle-Ups
· Ring rows & Dips
· Transitions
· Kipping
· Jumping Ring Muscle-ups
WOD
25 Minute CAP
6 Rounds For Time:
· 4 Ring Muscle-ups or 10 Toes-to-Rings
· 16 Sit-ups or 8 GHD’s
· 320 meter row/run/erg or 600 meter assault bike |
