MONDAY

Burgener Warm-up

Movement Development:

· Shoulder activation

· Hip activation

· Thrusters

· Toes-to-Bar OR Knee-raises

Partner WOD

30 Rounds For Time:

You go – I go Round Each

38 minute CAP

·   6 Calories

·   6 Thrusters (RX 35/25 Kg)

·   6 Toes-to-Bar OR Knee-raises

Stimulus:

·   Cycle Speed

·   Recover when partner works