FRIDAY

Strength Development:

Handstand Walking

10 minutes

·   Box progression

·   Wall progression

·   Assisted Practice

Stimulus:

·  Engaged core

·  Push through shoulders

WOD

6 Rounds For Time

20 Minute CAP

·     8 GHD’s OR 15 Sit-ups

·     5 Meter Handstand Walk OR 7 HSPU’s Or 10 Push-ups

·     8 Power Cleans (RX 60/40 Kg)

·     15 Wall-balls (RX 9/6 Kg)

Stimulus:

·   Consistent Sets

·   Fast recovery