THURSDAY
| Calf pumps
Boot strappers Windmills Wall facing squats Burgener warm up Squat rocks (knee over toes)
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Skill Development Ring Muscle-ups
10 minutes
Progression development: · Hollow & arch · Hips to rings · Transitions through rings · practice |
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WOD
10 Rounds For Time:
25 Minute CAP
· 10/8 Calories · 15 Wallballs (RX 9/6 Kg) · 5 Kettlebell Swings (RX 24/16 Kg)
Stimulus: · Fast Consistent Sets · Short recovery time
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Recovery Workout 10 Rounds For Time:
25 Minute CAP
· 10/8 Calories · 15 Wallballs · 5 Kettlebell Swings
Stimulus: · Fast Consistent Sets · Short recovery time
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