Heart Starter

 

4 Rounds

·  100 meter run OR 8/6 Calories

·  10 meter Bear Crawl

·  5 Hollow/Arches

 

Hero WOD

 

“Langley”

Sgt. Todd Langley

2nd Commando RAR

 

KIA 04/07/2011

Afghanistan

 

4 Rounds For Time

 

·   800 Meter Run

·   20 Pull-ups

·   30 Push-Ups

·   50 Air Squats

 

With a weight vest