MONDAY

Heart Starter

4 Rounds

·  100 meter run OR 8/6 Calories

·  10 meter Bear Crawl

·  5 Hollow/Arches

Hero WOD

“Langley”

Sgt. Todd Langley

2^nd Commando RAR

KIA 04/07/2011

Afghanistan

4 Rounds For Time

·   800 Meter Run

·   20 Pull-ups

·   30 Push-Ups

·   50 Air Squats

With a weight vest