TUESDAY

Heart Starter

5 Rounds For Time

·     100 meter run OR 8/6 Calories

·     10 2-Handed Banded Pull-downs from the rig

·     5 Ring Pull-ups

·     10 OH Squats with Dowel

WOD

10 Rounds For Time

23 Minute CAP

·    10 Pull-ups OR 3 Ring Muscle-Ups

·    5 Box Jumps (RX 30”/24”)

·    15 Kettlebell Swings (RX 24/16 Kg)

·    100 meter run

Stimulus:

·  Unbroken sets

·  Pacing each set