MONDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

Stimulus:

·   Add weight each set

WOD

18 Minute CAP

21 – 15 – 9

·   DB Snatches (alternating arms)

·   Wall-balls

·   Thrusters (RX 30/20 Kg)

·   400 Meter run ) OR (25/18 Calories) after each set

Stimulus:

·  Consistent pacing

·  Aim for unbroken sets