THURSDAY

Calf pumps, Bird-dogs, air squats, mountain climbers,

Handstand holds, pulses into lowers,

W-walk holds (bites w. feet)

Box steps into jumps

KB deadlifts and swings

Skill Development:

Handstand Walking

10 Minutes

·      Building on Progressions

·      Practice for workout

Stimulus:

·   Build on where you are at

·   Strong through shoulders

WOD

15 Minute AMRAP

·   5 Meter handstand Walk OR 3 Wall-walks

·   7 Box Jumps (RX 30”/24”)

·   14 Kettlebell Swings (RX 24/16 Kg)

Stimulus:

·   Form with all movements

·   Fast Consistent Sets

·   Short recovery time