Wednesday

Strength Development:

 Snatch Balance/OH Squat Complex

5 sets @ every 2 minutes

·    Snatch Balance

·    Overhead Squat

·    1 complex per set

WOD

20 Minute CAP

5 rounds for time:

·    5 Overhead Squats (RX 50/35 kg)

·    3 Bar Muscle-ups or Jumping Bar MU’s

·    15 wall-balls (RX 9/6 kg)

·    400 meter run