WEDNESDAY

Movement Warm-up

·    Handstand Push-ups

·    Kettlebell Swings

·    Box Jumps

·    Dumb-bell Snatches

10 minutes

WOD 1

8 Minute AMRAP

·   7 Handstand Push-ups

·   100 Meter Run

Rest 2 minutes

WOD 2

8 Minute AMRAP

·   10 Kettlebell Swings

·   5 Box Jumps (RX 24”/20”)

Rest 2 minutes

WOD 3

8 Minute AMRAP

·   8 Dumb-bell Snatches (Alternating & Heavy)

·   10/7 Calories

Stimulus:

·   Consistent sets

·   Short recovery