WEDNESDAY

Strength Development:

Front Squats

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·    Add weight each set

WOD

20 Minute E2MOM

10 Rounds:

·    4 Devil’s Press (RX 22½/15 Kg)

·    8 Chest-to-Bar Pull-ups OR Jumping Chest-to-Bars

Aim for chest hitting the bar every time