WEDNESDAY

Strength Development:

Build to Heavy set

3 Squat Cleans

20 minutes

·    Minimum of 5 sets of 3 squat cleans

·    Build weight each set

·    If light complete as 10 minute EMOM

Hero WOD

“Armistice”

AMRAP in 11 Minutes

·    11 Power Cleans (RX 61/42½ Kg)

·    11 Burpees over-the-bar

·    19 Deadlift

·    18 Pull-ups