MONDAY  

Strength Development:

Inverted Pull Ups /Pendlay Rows

5 sets @ 2 minutes

·     1^st Min: Inverted Pull Ups

·     2^nd Min: Pendlay Rows

WOD

22 Minute CAP

10 Rounds:

·   20 Double-unders

·   5 Burpees over bar

·   1 Power Clean (RX 80/45 Kg)

Into 10 Rounds:

·   20 Double-unders

·   5 Burpees over bar

·    1 Power Clean (RX 90/50 Kg)