Strength Development:

Inverted Pull Ups /Pendlay Rows

 

5 sets @ 2 minutes

 

·     1st Min: Inverted Pull Ups

·     2nd Min: Pendlay Rows

 

WOD

 

22 Minute CAP

 

10 Rounds:

 

·   20 Double-unders

·   5 Burpees over bar

·   1 Power Clean (RX 80/45 Kg)

 

Into 10 Rounds:

 

·   20 Double-unders

·   5 Burpees over bar

·    1 Power Clean (RX 90/50 Kg)