TUESDAY

Strength Development:

Strict Pull-ups/Ring Dips

5 sets @ 2 minutes

·    1^st Min: Strict Pull-ups

·    2^nd Min: Strict Ring Dips

WOD

20 Minute CAP

10 Rounds For Time:

·   10 Chest-to-Bar Pull-ups

·   5 Devil’s Press (RX 2 @ 22½/15 Kg)

·   10 Farmers Carry Dumb-bell Lunge Steps