Strength Development:

Strict Pull-ups/Ring Dips

 

5 sets @ 2 minutes

 

·    1st Min: Strict Pull-ups

·    2nd Min: Strict Ring Dips

 

WOD

 

20 Minute CAP

 

10 Rounds For Time:

 

·   10 Chest-to-Bar Pull-ups

·   5 Devil’s Press (RX 2 @ 22½/15 Kg)

·   10 Farmers Carry Dumb-bell Lunge Steps