MONDAY

Wrist wraps/tape

Grips

Knee Sleeves

Mobility

·  Shoulders

·  Core

·  Hips

Technique:

·  Kettlebell Swings

·  Wallballs

·  Box Jump-overs

Partner WOD

26 Minute AMRAP

Partner A:

·    12 kettlebell Swings (RX 24/16 Kg)

·    5 Box Jump-overs (RX 24”/20”)

·    12 Wallballs (RX 9/6 Kg)

·    5 Box Jump-overs

·    12 Kettlebell Swings

Partner B:

·    Calories

Focus:

·   Consistent sets with all movements

·   Breathing

·   Even pace with the calories – vary machines