TUESDAY

Strength Development:

Strict Pull-ups/Ring Dips

5 sets @ 2 minutes

·     1^st Min: Strict Pull-ups

·     2^nd Min: Strict Ring Dips

WOD

22 Minute CAP

“A Skip to Cindy’s House”

·    50 Double-unders

·    5 Rounds of Cindy

·    40 Double-unders

·    4 Rounds of Cindy

·    30 Double-unders

·    3 Rounds of Cindy

·    20 Double-unders

·    2 Rounds of Cindy

·    10 Double-unders

·    1 Round of Cindy

1 Round of Cindy:

·    5 Pull-ups

·    10 Push-ups

·    15 Air Squats

RX+ Wear a Vest (10/5 kg)