Hero WOD

 

“Marc Castellano”

 

NJSP Trooper Marc Castellano

 

Killed on Duty

07/06/2010

 

For Time:

 

·     400 meter run

 

Then:

 

10-9-8-7-6-5-4-3-2-1

 

·     Deadlifts (70/52 kg)

 

1-2-3-4-5-6-7-8-9-10

 

·    Hang Cleans (RX 70/52 kg)

 

Then:

·    800 meter run

 

Then:

10 Rounds of:

 

·    5 Thrusters (61/43 kg)

·    30 Double-unders

 

Then:

·     400 meter run