Strength Development:

Shoot Throughs/V-Ups

 

5 sets @ 2 minutes

 

·     1st Min: Shoot Throughs

·     2nd Min: V-Ups

 

WOD

 

20 Minute E2MOM

 

10 Rounds:

 

·     35 Double-unders

·     5 Box Jumps (RX 30”/24”)

·     10 Air Squats

RX+ Wear a weight vest