THURSDAY

Strength Development:

Shoot Throughs/V-Ups

5 sets @ 2 minutes

·     1^st Min: Shoot Throughs

·     2^nd Min: V-Ups

WOD

20 Minute E2MOM

10 Rounds:

·     35 Double-unders

·     5 Box Jumps (RX 30”/24”)

·     10 Air Squats

RX+ Wear a weight vest