Strength Development:

Hang/Full Snatch Complex

 

10 Minute EMOM

 

·     1 Hang/full Squat Snatch Complex/minute

·     Focus on technique

 

WOD

 

20 Minute E2MOM

 

10 Rounds:

 

·    8 Dumb-bell Snatches (RX <22½/<15 Kg)

·    6 Overhead Dumb-bell Lunge Steps

·    8 Toes-to-Bar