SATURDAY
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Rolling start from 6am and 3pm. Coach led sessions from 7am and 4pm Hero WOD
“Murph”
Navy Lt. Michael P Murphy (29) Medal of Honour
US Navy SEAL
KIA 28/06/2005
Afghanistan
For Time:
· 1 Mile Run · 100 Pull-ups · 200 Push-ups · 300 Air Squats · 1 Mile Run
With a weight vest
Scale as needed
RX – allows partitioning
RX+ – as it is written
Approximate times:
Beginner: 63-71 minutes Intermediate: 47-58 minutes
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