MONDAY

Strength Development:

Deadlifts

5 sets @ 2 minutes

·     3 deadlift/Set

·     Focus on technique

Crossfit Games WOD

2020 Modified

DIANE with a Twist

20 Minute CAP

5 Rounds For Time:

·    10 Deadlift (RX 100/70 Kg)

·    10 Handstand Push-ups