THURSDAY

Wrist wraps/tape

Running shoes

Gymnastics Development

10 Minute EMOM

·  1^st min: Strict Pull-ups

·  2^nd min: Handstand Holds

Focusing on:

·  Consistent sets

·  Braced core

WOD

17-minute CAP

10-9-8-7-6-5-4-3-2-1

·     Handstand Push-ups OR Box Piked Push-ups

·     200-meter Run

Focusing on:

·   Fast short recovery on return from run

·   Pacing